balance, breakfast, brunch, dessert, easy, gluten free, health, quick, recipe, snacks, vegan

Berry Good Raspberry Cheesecakes

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So, my hubby and I recently watched the documentary “What the Health” – have you seen this? I have lived on a mostly plant based diet my entire life, with the exception of the occasional dairy/seafood add in. My husband however, eats meat and dairy and just about everything. I am not one to push my lifestyle or dietary choices on other, and completely respect other options. After watching this documentary though, at the suggestion of a friend, he decided he wanted to try eliminating meat/dairy from his diet.

I was a full fledged vegan a few years back, and in the more recent years got a bit lazy with the inclusion of greek yogurt and eggs. One of my new year’s resolutions was to go back to being completely plant based with the nutritional know-how I had after getting my degree in nutrition.

I have been working a lot more on trying new things and working with ingredients I already have in the kitchen. I also recently discovered I have an allergy to cane sugar and like most of us, could stand to avoid this anyway. I have been experimenting with baking with dates and using alternatives like maple syrup since I feel that they are a healthier and often tastier option anyway.

I’ve played around with dairy substitutes but I love cashews for their healthy fats, protein and creaminess when it comes to desserts. I literally threw these together the other night before we ran out the door to a comedy show after soaking some cashews all afternoon. I used what I had in the kitchen and they came together wonderfully. You can use any fruit in these, I used raspberry because I love them and the color was divine. Same goes for the hazelnuts in the crust, almonds would be fine but I loved the flavor of these. Another great thing about this recipe is the simplicity of the ingredients, not counting the water there are 8 unique things in the crust and filling combined.

Hope you enjoy – let me know if you try them. I even had one of these for breakfast the other day, when you make things that use whole foods, and plant based foods, you never have to feel guilty about indulging. These are packed with healthy fats, protein, fiber, antioxidants and vitamins- that’s a win for everyone.


 

Plant Powered Raspberry Cheesecake Bites (vegan, paleo, gluten free)

Servings : 6 | Prep time | 1 hours | Hands on time : 30  minutes

Ingredients : 

Crust

  • 1 cup gluten free oats
  • 1/2 cup hazelnuts
  • 2 tablespoon melted coconut oil
  • 2 tablespoon maple syrup
  • 5 dates

Filling

  • 1 cup raw cashews
  • 2 cups boiling water
  • 1/4 cup cold water
  • 2 tablespoon maple syrup
  • 1 tablespoon melted coconut oil
  • 1 tsp lemon juice
  • 1/2 cup frozen raspberries

Directions :

  1. Pour boiling water over cashews and allow to sit for 1 hour covered. You can wrap a towel around your bowl to further insulate.
  2. For the crust, combine oats and nuts in a food processor and pulse to combine. Add dates and pulse for about 30 seconds. Add melted oil and maple syrup and allow to mix until a somewhat sticky mixture forms. Evenly divide mixture into muffin tin or use a spring form pan.
  3. Combine soaked cashews, 1/4 cup cold fresh water, maple syrup, coconut oil, lemon juice in a food processor or high powered blender to until creamy. Add in raspberries and mix until berries are incorporated. Pour evenly into crusts and top with additional frozen raspberries if you like. Put in freezer for 30 minutes until firm. Can store in fridge as well, or freezer for a nice frozen treat for up a week

 

Have fun with these, I promise you won’t miss the dairy!

 

 

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