When you feel too busy or like you don’t have time to work out, turn to HIIT or Tabata and you won’t regret it. This tabata run is only 20 minutes and can be done on your lunch or just anytime you want a challenging and rewarding workout in a pinch. I like to follow this up with some strength training, core work and stretching to feel well rounded. During your 10 seconds off, straddle the treadmill carefully and hop back on for the 20 second work sections. These speeds are just a guideline, use a speed to sprint that you can maintain but that is challenging, safety first folks, don’t want any stories of people flying off the back of any treadmills cursing my name 🙂
Give it a try and let me know what you think. Don’t be afraid to push yourself, I know you will surprise yourself with how strong you’ll feel and you’ll be glowing afterward! Enjoy!
A Dame's Life 